A nice soothing sleep is great for the soul. A good restful sleep, void of a lot of vivid dreams, is fantastic for your energy body. Rest does revive the spirit! This is a wonderful little oil that my grams used to make. Would allow me to sleep…sleep….sleep. Use it for when you can allow yourself at least 6 hrs of straight sleep.
Need: Dark bottle w/lid, Lavender, Camomile, Bergamot with Jojoba or Olive as a base oil, and a small or chip of amethyst.
Into the bottle – after adding each oil, swirl the bottle clockwise or counterclockwise:
- 1/8 tsp of either Jojoba or Olive oil
- 6 drops Lavender
- 4 drops Camomile
- 2 drops Bergamot
- Amethyst
Cap it and store (away from light & heat – and no bathroom) for at least 3 days before you use it.
Uses
- Anoint yourself with a few drops on the the temples, third-eye (in the center of your forehead), neck at the base of the skull, top of the head, wrists and ankles, prior to going to bed.
- Place a few drops on a cotton ball or handkerchief and inhale before sleep is needed.
- Place a couple of drops in a diffuser before bedtime.
- Add a few drops to a spray bottle full of spring water and spritz sheets & pillow.
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