How do you think about all the stuff you have to do on any given day?

Do you think about everything all at once all the time?

If you said yes – you’re not alone.

But how much do you really get done thinking that way?

So, for your 60 second motivational minute for the week…

Concentrate on one action at a time. If you think about everything you have to do at once – you get overwhelmed and your energy levels will feel even lower. Take your routine one step at a time and don’t focus on what you have left to do. When you only focus on the immediate action, you won’t mentally deplete what energy you have left.

Rather listen than read? Listen to the Motivational Minute: 60 seconds to a better you.

Podcast Audio: Download

I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec, I’d appreciate it. https://bit.ly/MotivationalSurvey

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Do You Know Your WHY? Knowing your WHY helps to give your life meaning. Finding your why + your personal life purpose creates a life of happiness and fulfillment. Check out the guide + workbook today!

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