Do you find yourself scrolling through social media and comparing your life to theirs?

How does that make you feel?

Does it motivate you to do better or does it motivate you to grab the ice cream?

Actions either contribute to your life or they distract – comparing yourself to others is a definite distract.

So, for your 60 second motivational minute for the week…

We are all unique, so stop comparing yourself with others. Instead, you need to learn to accept yourself completely. Look we’re human and we screw up. We make more mistakes -I tend to call them lessons, then when something goes our way. So, don’t beat yourself up for it. We do the best we can in the moment with the information we have at that time.

When you find that you are comparing yourself to others too often, take a 24 hr break or longer from social media. Your self-esteem will be happy that you did.

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