Motivational Minute: Let’s Make a Deal to End Procrastination

Motivational Minute: Let’s Make a Deal to End Procrastination

Dog in bed

Procrastinate at your own risk!

How often do you procrastinate because you REALLY don’t want to do something even if you know it needs done?

I do it daily.

It’s a bad habit I am working on changing.

One way I’m working on this issue is when I have to work on something that I’m not thrilled about – I make myself a deal.

So, for your 60 second motivational minute for the week…

If you want to overcome procrastination and start getting things done, you need to make a deal with yourself. This deal can be either big or small. For example, you can tell yourself, “When I’m done with these reports, I can take a walk in the park and enjoy some ice cream.” Or “When I’m done with the first draft of this book, I’m going to buy a new iPhone.” Giving yourself something fun to do once you complete your task can keep you motivated to get things done.

Rather listen than read? Listen to the Motivational Minute: 60 seconds to a better you.

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I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec, I’d appreciate it.

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