Motivational Minute: Focus on the Present

Motivational Minute: Focus on the Present

As you’re going through your day, where are the majority of your thoughts?

Daydreaming of the future?

Anxious about tomorrow?

Stuck in the past?

I know you’ve heard it before – the only place your thoughts should be a majority of the time – is in the present.

So, for your 60 second motivational minute for the week…

If you want to make continuous progress, it is important that you learn how to live in the present. Thinking too much about the future can overwhelm you, making it extremely tough to work on the current task effectively. Likewise, when you live in the past and continue to remember the setbacks you’ve experienced, you’re unable to take the meaningful action you need to continue to move forward.

It’s like this people – if you don’t focus on the present all you’re going to be doing is treading water. And everyone’s arms get tired after a while.

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