It’s time for you to bring in a good habit.
Everyday this summer I get up, feed the animals, grab some coffee, and put on Netflix. Next thing I know, it’s 4 hrs later.
This is no different than during the school year when I come home from the morning bus run, grab coffee, something to eat & turn on a streaming service. Next thing I know, It’s time to go back in for the afternoon run.
I’m a stickler for routine. What can I say, I’m a Taurus.
However, there are times when I know I need to go beyond my routine and incorporate something new.
A good habit, a better way of life.
But a good habit & a bad habit cannot occupy the same space.
And the experts say it takes 21 days to form a new habit.
5 days ago I started to shift things around and bring in two good habits.
Now when I get up I feed the animals, grab coffee, meditate, write for 30 min, & THEN turn on Netflix. My goal is to nix Netflix during the day completely. But I have to do a little at a time.
So, for your 60 second motivational minute for today…
Pick a good habit you want to start. For the next 21 days incorporate it into your daily schedule.
Rather listen than read? Listen to episode 10 of the Motivational Minute: 60 seconds to a better you.
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