Do you compete against anyone as you are trying to reach your goals?
It can feel quite defeating if you are not keeping up with those you are competing against.
Have you ever thought about completing against yourself?
If not, you should give it a shot.
So, for your 60 second motivational minute for the week…
Competing with yourself can help you to get moving faster.
How you ask?
Well, competing against yourself to do better than you did the day before can make you want to step up your game and push yourself to do better than before. There are many ways that you can compete with yourself and no one way is better than the other, so you can improve your motivational goals.