Motivational Minute: Breakfast is Key

Motivational Minute: Breakfast is Key

breakfast food

What do you eat for breakfast”?

I’m guilty of eating a spoon of peanut butter as my breakfast before I leave the house at 6:30 am.

By 8:00 am I need my protein bar.

When I hit 9:00 am and I’m on the way home for a couple of hours, all I can think about is what I’m going to eat instead of what I’m going to do.

Are you as bad at breakfast as I am?

So, for your 60 second motivational minute for the week…

Eating a healthy and balanced breakfast is the key to starting your day out right. Food is energy, so by eating in the morning and choosing the right types of foods, you will remain focused on your daily tasks and goals. Even when you feel pressed for time, have a go-to meal that will give you the nutrition you need to start your day off right.

Click on the link in the show’s notes below for your worksheet to go along with this week’s tip.

>>Get your worksheet here.<<

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I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec, I’d appreciate it.

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