breakfast food

What do you eat for breakfast”?

I’m guilty of eating a spoon of peanut butter as my breakfast before I leave the house at 6:30 am.

By 8:00 am I need my protein bar.

When I hit 9:00 am and I’m on the way home for a couple of hours, all I can think about is what I’m going to eat instead of what I’m going to do.

Are you as bad at breakfast as I am?

So, for your 60 second motivational minute for the week…

Eating a healthy and balanced breakfast is the key to starting your day out right. Food is energy, so by eating in the morning and choosing the right types of foods, you will remain focused on your daily tasks and goals. Even when you feel pressed for time, have a go-to meal that will give you the nutrition you need to start your day off right.

Click on the link in the show’s notes below for your worksheet to go along with this week’s tip.

>>Get your worksheet here.<<

Rather listen than read? Listen to the Motivational Minute: 60 seconds to a better you.

Podcast Audio: Download

I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec, I’d appreciate it. https://bit.ly/MotivationalSurvey

Subscribe to the Motivational Minute at:

 

 

Do You Know Your WHY? Knowing your WHY helps to give your life meaning. Finding your why + your personal life purpose creates a life of happiness and fulfillment. Check out the guide + workbook today!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.