Research has shown that our brains are wired for two types of motivation. We are either driven by external motivation, which is when we do something to avoid punishment or earn a reward, or we are driven by an internal motivation to achieve a goal when is when we accomplish …
Taking care of you is not a sign of being lazy. Everyone needs some downtime. How busy do you make yourself during the day so that you can get your to-do list done? Are you so busy that you eat lunch at your desk? Or in your car? Maybe you …
It’s no mystery to us that when we experience fun, we feel uplifted and motivated to do things. No matter how you define fun, it’s a totally effective way of firing up your mood to give it your all every single day. Try to think about your work. When you …
How many times a day do you forget what needs to be done? Once a day? Twice? Maybe four or more? What happens when you forget? Do you ever remember what you’ve forgotten? It’s not easy to get things done when you forget what you have to do. So, for …
It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out how they’re going …
Do you beat yourself when you’re heading towards a goal and something doesn’t go according to plan? When you’re heading towards a goal and you experience something doesn’t go according to plan – what do you do? Look at it as a learning experience? That you screwed up again and …
