Are you content with the people you hang out with? You know the ones you socialize with on the phone, with social media, out and about – when we can again go out and about. At the end of the interactions, do you feel more upbeat or more worried or …
Remember back when you were a kid and you allowed your imagination to dream up great adventures? The adventures were fun, exciting, and playful. They were things you couldn’t wait to do. Do you still allow your imagination to conjure up adventures? Or do you allow your worry to lock …
What do you have around you that reinforces your positive beliefs? Do you have anything? Or do you tend to seek out things that point out the bad in the world, or use scare tactics to get you in line? Let me tell you, focusing in on the negative in …
Stop letting people get into your head. When your mom, spouse, co-worker, friend, or maybe a random stranger says something that upsets you – how long do you let it bounce around in your head? When you’re on your way to meet your goals, other people can derail you faster …
Adding in some buffer time goes a long way in getting things done. Do you go from one task to another, zooming through so you can finish what’s on your list? How’s that working for you? Studies show that by adding in a buffer time between tasks helps you to …
How much time do you spend watching your favorite shows? Granted, it’s un-wind time. But if you watch too much, it could be mind-numbing time. We all only have 24 hrs. a day. If you spend 4 hrs. a day watching your favorite shows or playing games, that’s 4 hrs. …
