Morning sex is the best sex of the day. Turn the morning routine into the 400-thread-count roll on the hay. Instead of killing your alarm clock, why not turn it off and ladies – roll over to greet your partner who, if male, is naturally predisposed to a morning erection and is already up for the task ahead? After all, scientists say that people who start their days by having sex are all-around healthier and happier than those who don’t. Who doesn’t want to be healthier and happier?

Having sex at any time of the day releases what is called the “love hormone” – the feel good chemical oxytocian that helps you reach orgasm and also makes couples feel close and bonded. If this chemical has these wondrous benefits, then the best time to take advantage of them is in the morning so you can feel the closeness all day long.

Plus sex makes you stronger health-wise and more beautiful too! Morning sex has the tendency to strengthen your immune system for the day by enhancing your levels of Immunoglobulin A (IgA), an antibody that protects against infection, allergies and foreign proteins. Orgasms release chemicals that boost levels of estrogen, which improves the tone and texture of your skin and hair.

Finding yourself currently single? The benefits of morning self-love is almost the same. The only change is that instead of feeling close and bonded to another person, it would be with the universal energy. Not a bad way to start the day!

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