There are time when we are forced to be with people who are negative. This mostly happens in the workplace. Frequent exposure to this kind of toxicity is not only bad for your physical, mental, and emotional health. But it also puts a big ding on your work, love, and home environment.
You can use essential oils for this – but fresh fruit is the best. If using oil, add 9 drops each.
- Get as many different kinds of citrus fruits as possible: oranges, lemons, limes, etc..
- Run your bath.
- Quarter each fruit – squeeze the juice into the bath, then throw the fruit into the water.
- Add 3 drops of yarrow essential oil
- In the bath, rub yourself all over with the fruit. If you used oils – skip this step.
- When the water is getting too cool for you to be in, get out and air-dry. (yes, you may be a bit sticky because of the fruit. Put on your big girl/boy undies and just deal for the day).
- Repeat as needed.