-Visualize the essential you – your soul – being hidden deep inside yourself, safe and quiet.
-Mentally put on an all-enveloping cloak, which covers you from head to toe –nothing can penetrate it.
-Imagine that you are holding a shield. The face of the shield is brilliantly reflective. Rays of light dart from the surface. It reflects harm back to the person sending it, making them a victim of their own animosity, or to break the cycle have the negativity dissolve after it leaves the shield.
-The stronger the visualization, the more effective the protection.
I have used this simple protection many times over the years – it will work!