Do you compete against anyone as you are trying to reach your goals? It can feel quite defeating if you are not keeping up with those you are competing against. Have you ever thought about completing against yourself? If not, you should give it a shot. So, for your 60 …
When was the last time you gave yourself some praise? A high-five or “I did great?” You may do it for the big things you accomplish – but what about the little things…like finishing your “to-do” list or some days getting out of bed? If it’s not a habit – …
Do you ever talk to yourself as you’re going about your day? Not the crazy back and forth talk you can sometimes do when something is driving you crazy. But a deliberate talk about what you’re doing. If you don’t – you should really give it a shot. I didn’t …
Do you put goal reminders someplace where you can see them daily? Not on a virtual location like your phone – but a physical location? I didn’t used to – but now since I do; I get a lot more done. So, for your 60 second motivational minute for the …
Do your goals fit your lifestyle? Or maybe does your lifestyle fit your goals? In order to move forward in life, your goals should push you out of your current lifestyle. So, for your 60 second motivational minute for the week… Knowing what you want to accomplish is a good …
Have you ever heard of a mantra? A mantra is a word or sound repeated to aid concentration in meditation and in motivation. I use it for both meditation and motivation. For meditation I’m using the word PEACE and for motivation the word PROGRESS. So, for your 60 second motivational …
